Below are some of the successful transformations from the “12 Week Body Plan” book, by Nick Mitchell and Joe Warner. Click here for the blog of Carl’s own transformation.
Thank you to everyone for providing permission to publish their photos on this page.
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The transformations above were the result of following the book alone. Many more have had incredible transformations through personal training by Ultimate Performance, with lots of example photos here
Joe Warner’s 12 Week Transformation, graffitied by Nick Mitchell and Ben Pakulski
And of course, here’s Joe’s transformation.