All in all a brilliant day, and a great way to end the 11 weeks.
I had expected to feel excited at this point, or maybe relieved that it was all over, but right now I’m fairly non-plussed and could definitely do another few months.
After a day of carb loading I woke this morning looking good, I think. I feel a bit fuller on my chest but my stomach area feels a bit softer
Today is the first of the two carb loading days. I’m meant to have 500g of carbs per day.
I feel the need to be “doing” something, whether it be eating low calorie or smashing it in the gym, but the programme specifies I pretty much do nothing today.
Another good start to the day, with more fat lost overnight. Only a tiny amount but it’s all good.
The day started well with a little bit more overnight fat loss. That was pleasing, despite another awful night’s sleep.
The whole day has been pretty awful to be honest. I’m always hungry and severely lacking in energy
Despite having a good amount of stored glycogen and being back on “proper” food, I feel completely empty.
My carb loading test was a success. Despite it being quite unenjoyable, having a weird low protein, low calorie, high carb day; the results were good.