Published On: June 18th, 2013/Categories: Diet & Nutrition/1.3 min read/

THE Fat Loss Secret

It’s time to expose the number one tool for fat loss. Everyone in the sports, fitness and nutrition profession knows it, but very few members of the public have a clue what it is. Do you?

So what is it you ask?

 

The answer is:

 

 

 

 

SLEEP

Pretty dull answer, I know. But it’s absolutely true. Whilst diet and exercise are very useful for fat loss and conditioning, good sleep is the secret ingredient to magically make it work SO much better. It’s no coincidence that Henry Cavill (the new Superman actor) was put on a strict 10 hours sleep per night regimen to help him get bigger, stronger and leaner for the role. The professionals know how important sleep is. It’s time you did too.

If you can get 8 hours of quality sleep per night you are on the road to a leaner, healthier and stronger body. Try it and you’ll agree!

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About the Author: Carl Gottlieb
I'm the trusted privacy advisor to leading tech companies, helping them gain maximum advantage through the right privacy strategy. My consultancy company Cognition provides a range of privacy and security services including Data Protection Officers, in-depth assessments and virtual security engineers. Get in touch if you'd like to learn more.

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